Dynamic
Kundalini
Nataraj
Nadabrahma
Gourishankar
Mandala
No-Dimensions
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Evening Satsang
More Methods
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No-Mind
Mystic Rose
Born Again
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FAQ |
Description
"Sufi whirling is one of the most ancient techniques, one of the most forceful. It is so deep that even a single experience can make you totally different. Whirl with open eyes, just like small children go on twirling, as if your inner being has become a center and your whole body has become a wheel, moving, a potter's wheel, moving. You are in the center, but the whole body is moving." |
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First Stage: 45 minutes
Keep your eyes open and feel the center point of your body. Lift your arms to shoulder height, with the right hand palm up and the left hand low, palm down. Start turning around your own axis. Let your body be soft. Start slowly and after 15 minutes gradually go faster and faster. You become a whirlpool of energy - the periphery a storm of movement but the witness at the center silent and still. |
